Feeling SAD? As we approach the end of winter, are you noticing you’re still sad, especially in regards to this

Detoxification is one of the most important natural processes going on in our body every day through our liver, lymphatic

I am a very lucky guy. I have a very loving wife and 2 beautiful kids. They love to spend

Happy Holidays!!! I really enjoy this time of the year. Everyone seems to be more friendly and in good spirits.

With the holidays here, this is the time of year when sticking to a healthy diet can be most challenging.

Last time I wrote about how I changed negative health habits, which allowed me to lose 30 lbs, lower my

Lunch in the bathroom is safer than lunch at your desk! I had a hard time believing this news. According

Are you eating your 5-a-day of fruits and vegetables? Probably not if you’re like most Americans. According to a 2010