Meditation has been proven time and again that it’s not a new age, tree-hugging type of activity that celebrities love to do. Research shows it combats a number of health issues including chronic pain, heart disease, anxiety, depression and fatigue. It also actually improves brain function! Start with a 1 minute meditation every day. Check out Dr. Corsilles’ latest blog here regarding this old-school yet brilliant remedy. Ommmmmmm.
