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Healing Through Meditation. It’s not just in your head. Well, sort of

Meditation has been proven time and again that it’s not a new age, tree-hugging type of activity that celebrities love to do. Research shows it combats a number of health issues including chronic pain, heart disease, anxiety, depression and fatigue. It also actually improves brain function! Start with a 1 minute meditation every day. Check out Dr. Corsilles’ latest blog here regarding this old-school yet brilliant remedy. Ommmmmmm.

 

 

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