It sucks to get headaches, especially the bad ones. There are a variety of headaches but the 3 most common ones I see are classic migraines, tension headaches and menstrual migraines. Learn a few ways to identify which one(s) you have, how to identify triggers (foods, stress, poor sleep, hormones) and how to prevent and treat them. Here’s Doc C’s latest blog and quick dose of healthy advice!
