There’s an energy shortage out there, and it’s not on gas and electricity. The shortage is with our body’s own

Ever feel like you have attention deficit disorder (ADD), where it’s difficult to organize and finish tasks? Have you noticed

April is the month of spring cleaning. Our house is getting more cramped since the birth of our third child.

Love handles, spare tire, muffin top – you’ve heard these terms before. I’m sure you haven’t heard that this extra

I hope March brings some nice, warm, and sunny spring weather. Spring is the beginning of a cycle of life.