Can’t Sleep? 2 Rules for Better Sleep for Kids (and Adults!)
August 18, 2015
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If you and your kids are continuously depriving yourself of sleep, you’re setting yourselves up for chronic sleep and energy
Always gain weight when traveling? Try these simple health tips next time
July 28, 2015
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It’s ok to go off a healthy diet every now and then. We can’t “hold our breath” forever, right? But
Why we still recommend the HCG diet
June 11, 2015
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I’ve had a number of patients do great on the HCG program, dropping about 1/2 pound to 1 pound per
Coffee: Good or Bad?
May 5, 2015
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Sorry to the coffee lovers out there, but coffee is only good in moderation. If you’re relying on coffee on
Autism on the rise? Look at the Gut
April 2, 2015
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Autism rates continue to rise, where 1 in 150 were diagnosed in 2000, and now has jumped to 1 in
What type of headache do you get? Learn common types and common triggers.
March 21, 2015
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It sucks to get headaches, especially the bad ones. There are a variety of headaches but the 3 most common
Healing Through Meditation. It’s not just in your head. Well, sort of.
February 16, 2015
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Meditation has been proven time and again that it’s not a new age, tree-hugging type of activity that celebrities love
Have High Cholesterol? The Bigger Issue is Chronic Inflammation
January 15, 2015
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It’s not the bad fats and not always simply genetics for your bad cholesterol levels. If you have high cholesterol
What Happened to Family Meals?
December 23, 2014
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The highly sought after family meals are often encouraged for its social and health benefits – it encourages communication and
Problems overeating? How to Kick Cravings to the Curb
December 8, 2014
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Never rely on willpower alone! In the end, our willpower usually is never enough and we succumb to temptation. So