Can’t Sleep? 2 Rules for Better Sleep for Kids (and Adults!)
If you and your kids are continuously depriving yourself of sleep, you’re setting yourselves up for chronic sleep and energy
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If you and your kids are continuously depriving yourself of sleep, you’re setting yourselves up for chronic sleep and energy
It’s ok to go off a healthy diet every now and then. We can’t “hold our breath” forever, right? But
I’ve had a number of patients do great on the HCG program, dropping about 1/2 pound to 1 pound per
Sorry to the coffee lovers out there, but coffee is only good in moderation. If you’re relying on coffee on
Autism rates continue to rise, where 1 in 150 were diagnosed in 2000, and now has jumped to 1 in
It sucks to get headaches, especially the bad ones. There are a variety of headaches but the 3 most common
Meditation has been proven time and again that it’s not a new age, tree-hugging type of activity that celebrities love
It’s not the bad fats and not always simply genetics for your bad cholesterol levels. If you have high cholesterol
The highly sought after family meals are often encouraged for its social and health benefits – it encourages communication and
Never rely on willpower alone! In the end, our willpower usually is never enough and we succumb to temptation. So