Can’t Sleep? 2 Rules for Better Sleep for Kids (and Adults!)
If you and your kids are continuously depriving yourself of sleep, you’re setting yourselves up for chronic sleep and energy issues. Check out Doc C’s latest blog here on kids and…
If you and your kids are continuously depriving yourself of sleep, you’re setting yourselves up for chronic sleep and energy issues. Check out Doc C’s latest blog here on kids and…
It’s ok to go off a healthy diet every now and then. We can’t “hold our breath” forever, right? But sometimes when traveling for work or pleasure, it can be…
I’ve had a number of patients do great on the HCG program, dropping about 1/2 pound to 1 pound per day during the 40 day program without any side effects…
Sorry to the coffee lovers out there, but coffee is only good in moderation. If you’re relying on coffee on a daily basis, you need to check your adrenal glands…
Autism rates continue to rise, where 1 in 150 were diagnosed in 2000, and now has jumped to 1 in 68 in 2010. Although health care providers are recognizing signs…
It sucks to get headaches, especially the bad ones. There are a variety of headaches but the 3 most common ones I see are classic migraines, tension headaches and menstrual…
Meditation has been proven time and again that it’s not a new age, tree-hugging type of activity that celebrities love to do. Research shows it combats a number of health…
It’s not the bad fats and not always simply genetics for your bad cholesterol levels. If you have high cholesterol this is something you should address ASAP because it’s a sign of…
The highly sought after family meals are often encouraged for its social and health benefits – it encourages communication and strengthens family bonds. Unfortunately, the idea of a home-cooked meal…
Never rely on willpower alone! In the end, our willpower usually is never enough and we succumb to temptation. So how do you avoid temptation? How do you avoid giving…