I can’t believe we are already in March, how are we doing on our goals for this year? March always…
Eastside Primary Care & Wellness
Feeling SAD? As we approach the end of winter, are you noticing you’re still sad, especially in regards to this…
Detoxification is one of the most important natural processes going on in our body every day through our liver, lymphatic…
I am a very lucky guy. I have a very loving wife and 2 beautiful kids. They love to spend…
It’s time to meet that New Year’s Resolution of exercising more to lose weight. The truth is that if you…
Dear patients, Happy New Year!! Beginning of the year is always the time to make some resolutions to better yourself….
Happy Holidays!!! I really enjoy this time of the year. Everyone seems to be more friendly and in good spirits….
With the holidays here, this is the time of year when sticking to a healthy diet can be most challenging….
Last time I wrote about how I changed negative health habits, which allowed me to lose 30 lbs, lower my…
Lunch in the bathroom is safer than lunch at your desk! I had a hard time believing this news. According…